Zihi 2.1.3

Are you still following someone else’s training plan?

Zihi offers personalized training plans tailored to your individual needs. Our expert system, based on 978 coaching rules and patterns, is designed to create a customized training plan to help individuals of all levels, from beginners to professionals, achieve their sports goals.

1. Receive a personalized training plan crafted specifically for your goals.
2. Your training plan evolves with you. We assess every minute of your completed workouts to update your plan accordingly.
3. Get a plan tailored to your training history, primary sports, intensity zones*, fitness level, and preferred races.
4. Receive a training plan that takes into consideration your specific needs, characteristics, strengths, and weaknesses, including gender, weight, age, recovery level, maximum heart rate, and FTP*.
5. Receive a training plan that fits your schedule. Zihi creates a new plan whenever your personal schedule or available training time changes.

Every workout you complete not only enhances your fitness but also provides Zihi with more data to further customize your training plan according to your requirements.

The primary aim of the Zihi expert system is to assist you in accomplishing your athletic objectives. Zihi generates personalized training plans in approximately 20 seconds for athletes at various levels, ranging from novices to elites. By sharing your available training time and athletic goals with Zihi, the system selects optimal days for speed work, endurance exercises, strength training, and other workouts while specifying the duration and intensity of each session. Zihi utilizes HealthKit data for step counting and distance measurement, enabling users to monitor and analyze their daily activity levels within the Zihi app.

Get your first training plan for free and enjoy:

• Consulting with a live coach 24/7 using our support feature at no cost!
• Syncing your Garmin, Polar, Suunto, Wahoo, or Coros watch.
• Training like Norwegian champions with a polarized training approach (80% low-intensity, 20% high-intensity).
• A plan covering two sports: Running and XC Skiing (Cycling coming in May; Triathlon in June).
• Reducing the risk of injury by avoiding monotony and sudden increases in training volume.
• Doubling efficiency by incorporating two-a-day training sessions as recommended by Zihi.
• Zihi’s AI recommendation engine tailors workouts to enhance recovery levels tailored to suit you best.
• Zihi Premium - A month with Zihi costs the same as an hour with a coach.

Zihi is trusted by thousands of athletes worldwide. Reviews praise Zihi's sports science-based training plans and the adaptable athlete-focused scheduling approach it offers.